Kegel exercises are one of the best ways women can naturally tighten and strengthen their PC muscles (your pubic muscles). The reason you'd want tighter and stronger muscles down there is 1. for your pleasure during sex and 2. for HIS pleasure during sex. Men all like tight vaginas, yes we all know.
Currently, Edenfantasys is having a great kit deal on its bestselling Kegel exerciser series, Teneo. You can get TWO Teneo smartballs sets, one Duo with two balls and one Uno with one ball, for a great price of $40. This saves you $15, wow!!
So how do you use Kegel exercisers anyway? I'll explain using the Teneo Uno. The Teneo Uno is an insertable set of balls that are inside each other that are attached to a string for removal, sort of like a tampon. If you want, you can use a little bit of lube to ease it into your vagina because it is slightly larger in size than a tampon. However, it is very comfortable once it's in, you won't feel it at all.
But you might hear it a little, which is the most thrilling part of these Smartballs. They gently rattle whenever your PC muscles squeeze, and these vibrations in turn make your vaginal wall squeeze tighter each and every time. This is a good workout for those muscles located there!! The rattling is VERY soft, unnoticeable, even if you are in a silent room with just one other person. you know how when you breathe, only you can hear it? It's sort of the same thing with these smartballs.
They also come in a variety of exciting colors, but this one is my favorite:
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